The 5.3.10.5 Method | Your Budget Food Shopping Guide

Spend less on your weekly food shop, waste less food and feel more confident making dinner.

The 5.3.10.5 Method is my simple, flexible approach to shopping smarter and making the food you already have go further.

Instead of buying ingredients for individual recipes, you'll learn how to build a weekly food shop around:

• 5 proteins
• 3 carbohydrates
• 10 fruits and vegetables
• 5 flavour builders

What's included in your £5 digital download?

• A step-by-step guide to the 5.3.10.5 Method
• Budget-friendly ingredient guides
• Three example weekly food shops
• Meal ideas to get you inspired
• Printable shopping lists
• Plenty of practical tips for saving money and reducing food waste

This isn't a strict meal plan or another set of recipes you have to follow.

It's about opening your fridge, using what you've already got and feeling confident enough to think, "I can make something with that!"

A more flexible way to shop, cook and make your food go further, all for £5.