{"product_id":"the-5-3-10-5-method","title":"The 5.3.10.5 Method | Your Budget Food Shopping Guide","description":"\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cstrong\u003e\u003cspan\u003eSpend less on your weekly food shop, waste less food and feel more confident making dinner.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe 5.3.10.5 Method is my simple, flexible approach to shopping smarter and making the food you already have go further.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInstead of buying ingredients for individual recipes, you'll learn how to build a weekly food shop around:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan\u003e5 proteins\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan\u003e3 carbohydrates\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan\u003e10 fruits and vegetables\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan\u003e5 flavour builders\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eWhat's included in your £5 digital download?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eA step-by-step guide to the 5.3.10.5 Method\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBudget-friendly ingredient guides\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThree example weekly food shops\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMeal ideas to get you inspired\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePrintable shopping lists\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePlenty of practical tips for saving money and reducing food waste\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThis isn't a strict meal plan or another set of recipes you have to follow.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt's about opening your fridge, using what you've already got and feeling confident enough to think, \u003c\/span\u003e\u003cem\u003e\u003cspan\u003e\"I can make something with that!\"\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eA more flexible way to shop, cook and make your food go further, all for £5.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Hari Beavis","offers":[{"title":"Default Title","offer_id":54616925077843,"sku":null,"price":5.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0964\/0424\/2771\/files\/ChatGPT_Image_Nov_2_2026_08_06_14_PM-1.png?v=1793650017","url":"https:\/\/haribeavis.myshopify.com\/products\/the-5-3-10-5-method","provider":"Hari Beavis","version":"1.0","type":"link"}